Salmon Filet Stew With Carrots, Brocoli And Cauliflower

Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to make a distinctive dish, Salmon filet stew with carrots, brocoli and cauliflower. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Salmon filet stew with carrots, brocoli and cauliflower is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salmon filet stew with carrots, brocoli and cauliflower estimated approx 20 mins.

To begin with this particular recipe, we have to prepare a few components. You can have Salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Salmon filet stew with carrots, brocoli and cauliflower:

1. 2 salmon fillet
2. 100 g carrots, chopped
3. 100 g broccoli, chopped
4. 100 g cauliflower florets
5. 1 onion
6. 1 cube vegetable stock
7. 1 tablespoon flour
8. 1 tablespoon sunflower oil
9. pepper
10. salt

Instructions to make to make Salmon filet stew with carrots, brocoli and cauliflower

1. Chop the onion and fry with sunflower oil until brown.
2. Add the chopped vegetables and cover with water.
3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
4. Simmer for 20 minutes stirring from time to time.
5. Apply salt and pepper to both sides of the fish and add them to the vegetables.
6. Cook for an additional 10 min.
7. Sprinkle the flour over the stew and mix gently.

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